1. “Rhythm is the universal mother tongue. It’s the language of the soul.”
2. “Anger is an integrity-producing response to the invasion of your personal boundaries.”
3. “To shed the past, forge the future and fall into the moment feet first.”
4. “Between the head and feet of ay given person is a billion miles of unexplored wilderness”
5. “Healing is movement. Disease is inertia. If you put the body in motion, you will change.”
6. “We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.”
7. “Sweat your prayers, dance your pain, and move on.”
8. “Freeing the body inevitably leads to freeing the heart.”
9. “Dancing, singing, storytelling and silence are the four universal healing selves.”
10. “Put your body in motion and your psyche will heal itself.”
11. “The fastest way to still the mind is to move the body.”
12. “Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right.”
13. “The dance is not where we lose ourselves. But where we find ourselves.”
14. “Don’t be afraid to show your light… If it ends up beings too much for people… tell them to wear sunglasses!”
15. “It takes discipline to be a free spirit.”
16. “When we give ourselves over completely to the spirit of the dance, it becomes a prayer.”
17. “The body is the womb of the soul, a begging bowl or spirit.”
18. “Your voice takes you to your heart.”
19. “If you just set people in motion, they’ll heal themselves.”
20. “Ride the energy of your own unique spirit.”
21. “Dance is movement, is action, and like all action, it reveal us to ourselves in the doing.”
22. “The only way out is through.”
23. “To become a great teacher, one must become a teaching.”
24. “We have lot awe and wonder. In reference to the mystery of life itself, we’ve lost respect for movement in our planet.”
25. “Dance has been my medium, my metaphor, my message and my meditation.”
26. “To swear is to pray, to make an offering of your innermost self.”
27. “Life is a mysterious game: the only way to win is to surrender.”
28. “Once your body surrenders to movement, your soul remembers its dance.”
29. “Compassion means giving someone what they need, which is not always what they want.”
30. “All healing journeys begin and end in the body.”
