1. “Don’t let fear decide your future.”
2. “No excuses. Just do the work.”
3. “Don’t be afraid to dream of achieving the impossible.”
4. “Keep your head up. Keep your heart strong.”
5. “As a result of our reliance on nutrient-poor processed foods, the majority of Americans are overfed, undernourished and running on empty.”
6. “All runners are tough. Everyone has to have a little fire in them, that een i tough times, can’t be turned off.”
7. “If you have the courage to fail, then you have the courage to succeed.”
8. “It is very rewarding to feel and see progress. I am going to put my head down and keep plugging away. I believe the best is yet to come.”
9. “I don’t wish it were easier. I just wish I was better.”
10. “In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary.”
