1. “The best way to detoxify is to stop putting toxic things into the body and depend upon it’s it own mechanisms.”
2. “It is unrealistic to want to be happy all the time.”
3. “One who contains content, remains content.”
4. “Pay attention to your body. The point is everybody is different. You have to figure out what works for you.”
5. “You’ve got to experiment to figure out what works.”
6. “Happiness is a skill. It requires effort and time.”
7. “Fear and greed are potent motivators. When both of these forces push in the same direction, virtually no human being can resist.”
8. “For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.”
9. “If we can make the correct diagnosis, the healing can begin. If we can’t both our personal health and our economy are doomed.”
10. “Genuine happiness comes from within and often it comes in spontaneous feelings of joy.”
11. “Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.”
12. “Meditation while walking has a long, noble history in ancient spiritual disciplines.”
13. “In my view, the best gift is one that benefits both the receiver and the planet.”
14. “Human beings have survived for millennia because most of us make good decisions about our health most of the time.”
15. “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.”
16. “Treatment originates outside you; healing comes from within.”
17. “Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of you.”
18. “The essence of health is inner balance.”
19. “Get people back into the kitchen and combat the trend toward processed food and fast food.”
20. “Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.”
21. “There’s no single more powerful or simpler daily practice to further your health and well being than breath work.”
22. “Healing is making whole, restoring a state of perfection and balance that has been lost.”
23. “Learning to focus attention and concentration is very useful; meditation can help you do that.”
24. “The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.”
25. “We’re all affected by music. it has the power to inspire, uplift us, change our moods, and even alter consciousness.”
26. “More than one skillful physician has said that if one asks the right questions, the patient will make the diagnosis for you in his or her own words.”
27. “If at the first sign of infection you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.”
28. “Our feet are our body’s connection to the earth.”
29. “Improper breathing is a common cause of ill health.”
30. “One of the most obvious way dogs can improve our physical and mental health is via daily walks.”
