1. “No act of love is ever wasted.”
2. “Most of us spend our lives protecting ourselves from losses that have already happened.”
3. “If you want to eat when you’re not hungry, you’re hungry for something else.”
4. “Imagine treating yourself with the kindness that you show people you love.”
5. “The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.”
6. “We eat the way we eat because we are afraid to feel what we feel.”
7. “If you think your job is to fix what is broken, you keep finding more broken places to mend.”
8. “Awareness, non deprivation, informs what you eat. Presence, not shame, changes how you see yourself and what you rely on.”
9. “Your relationship to food, no matter how conflicted, is the doorway to freedom.”
10. “Change happens when you understand what you wat to change so deeply that there is no reason to do anything but act in your best interest.”
11. “The way we do anything is the way we do everything. The way we eat is the way we live.”
12. “The problem isn’t that we have bodies; the problem is that we’re not living in them.”
13. “Take time to thank your body.”
14. “The purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable.”
15. “You already have everything you need to be content. Your real work is to do whatever it takes to realize that.”
16. “How you eat is how you live.”
17. “The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and whole at the same time.”
18. “Meditation is a tool to shake yourself awake.”
19. “Hell is wanting to be somewhere different from where you are.”
20. “It’s important to focus on the good in life and appreciate it.”
